W.O.D / Blog


Added 06th June 2019
4 rds of
10 x Incline Db Bench Press
10 x Pronate Rows
Rest as Needed
for time
100 x Double Unders
50m Oh Walk (2 x Kbs)
75 x Double Unders
100m Front Rack Walk
50 x Double unders
300m Farmers Walk
25 x Double unders

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