W.O.D / Blog

Friday
30-08-19

Added 30th August 2019
Wod
4 rds of
Face Pulls
WIndmills
Reverse Chinese Plank
-
For Distance Row'd
200m Front Rack Walk (2 x 24/16)
Crown Medball Run (9/6)
800m Run
-
While Partner A Does works, Partner B Rows
and vice versa. 
Score is Distance of Row

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