W.O.D / Blog

Wednesday
10-04-19

Added 09th April 2019
Skill
15 mins working on progressions for
Kipping Pull up/Kipping Chest to Bar
-
Wod
Deadlifts (100/70) 10-9-8-7-6-5-4-3-2-1 
25 x Double Unders after Each rd

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