W.O.D / Blog

Monday
07-01-19

Added 06th January 2019Permalink
-
Wod
Crossfit Open Workout
18.2a
For time (12 min cap)
1-2-3-4-5-6-7-8-9-20
Db Front Squat (22.5/15)
Bar facing Burpees

Friday
04-01-19

Added 03rd January 2019Permalink
Wod
3 rds time
20 x Row Cals
20 x Push Press

Running Club
03-01-18

Added 03rd January 2019Permalink

Wednesday
02-01-19

Added 02nd January 2019Permalink
-
Wod
Front Squat
7 x 2 
(straight sets) 

Friday
28-12-18

Added 27th December 2018Permalink
Wod
CF Linchpin Wod
3 rds for time
400m Run
15 x Hang Power Snatch
9 x Burpee Over Bar

Friday
21-12-18

Added 20th December 2018Permalink
Wod
12 Days of Christmas Wod
TBC in class.

Wednesday
19-12-18

Added 18th December 2018Permalink
Wod
Sumo Deadlifts
5-5-5-5-5
-
Accessory
4 rds of
15 x Banded Glute Bridges
15 x Press ups
15 x Banded Pull Downs
-
12 Days Of Christmas...

Tuesday
18-12-18

Added 18th December 2018Permalink
Wod
12 Days of Christmas
3 km Run

Monday
17-12-18

Added 16th December 2018Permalink
Wod
for time
18-15-12-9-6-3
Thrusters
Power Snatch
T2b

Merry Christmas
Christmas Opening Hours

Added 14th December 2018Permalink
Mon 24th, Christmas Eve - 8 am Team Wod + Open Gym 10 - 11 am
Tues 25th, Christmas Day - Closed
Wed 26th, Boxing Day - Closed
Thurs 27th - Closed
Fri 28th - As Usual
Sat 29th - As Usual
Sun 30th - Closed
Mon 31st, New Years Eve - 8 am Team Wod + Open Gym 10 - 11 am
Tues 1 st Jan - Closed
Wed 2nd Jan - Normal Hours Resume

Friday
14-12-18

Added 13th December 2018Permalink
Wod
For time
21-18-15-12
Row Cals
Burpees
-
12 Days of Christmas Finisher
200m Walking Lunges

Wednesday
12-12-18

Added 11th December 2018Permalink
Focus
Shoulder mobility
-
Wod
Half Kneeling KB/Db Press
Chin ups
+
Accessory Work

Tuesday
11-12-18

Added 10th December 2018Permalink
Wod
For time
40 x Dus
8 x squat Cleans (70/50)
40 x Dus
6 x Squat Cleans
40 x Dus
4 x Squat Cleans
40 x Dus
2 x Squat Cleans

Monday
10-12-18

Added 09th December 2018Permalink
Well done to Andy And Becky who competed at Form Fitness in Leeds
this last weekend.
-
Wod
5 rds for time
300m Run
15 x Kb swings (24/16)
15 x Box Jumps (24/20)

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