W.O.D / Blog

Monday 25th November 2013
Wod

Added 24th November 2013Permalink

​Warm up/ Mobilise

10 Burpees, Run 1 lap, 10 burpees

 Dynamic stretches/Squat therapy

Strength:

3 x 5 Back squat

Metcon:

20-15-10-5 for time:

Wall balls

Abmat sit ups

Free Crossfit Taster sessions!!
Crossfit Scarborough are holding free taster sessions: 7.00pm on Monday 4th, Monday 11th and Tuesday 12th of November 2013.

Added 25th October 2013Permalink

​The sessions will be an Introduction to Crossfit where we will teach you some of the basic movements and show how we program our classes.

Then the fun will begin, you'll take part in your first crossfit workout!!

Feel free to book your space by email, Facebook or by contacting Pete 07447 454183. Spaces are limited!!

CROSSFIT Scarborough is opening SOON!
Thanks for checking out our website - we'll be opening very soon so stay tuned

Added 25th October 2013Permalink

​Here at Crossfit Scarborough, we pride ourselves on being the first Crossfit affiliate in the Scarborough area.

Our goal is to provide a community based strength and conditioning program. This is a unique style of training where egos are left at the door and everyone is treated as an equal no matter your ability, all workouts are scaled to suit the individual with sessions run in a class format, encouraged and pushed by one another whether it be in a personal challenge or a team event. Good friends are made when all are facing the same challenge.

We promise to coach and provide you with quality training and nutritional advice to ensure you achieve your goals whether it being weight loss, increase in strength, stamina, athletic performance or just to promote good movement to deal with daily tasks or promote independence in later years. We are here to help you achieve!!

Page 92 of 92 pages ‹ First  < 90 91 92

Tweet Machine

CrossFit Journal: The Performance-Based Lifestyle Resource
Visit Our Boxshop shop
Click here to visit Crossfit.com
Unit 7 Crown Garages, Albion Back Road, YO11 2BT Scarborough, North Yorkshire Copyright CROSSFIT Scarborough 2016. All Rights Reserved