W.O.D / Blog

Friday
07-12-18

Added 06th December 2018Permalink
Wod
Push Jerk
3-3-3-3-3
-
12 Min amrap (in pairs)
8 x Deadlifts (60/40)
8 x Hang Power Cleans 
8 x Stoh
-

Running Club
6 pm Every Thursday

Added 05th December 2018Permalink

Wednesday
05-12-18

Added 04th December 2018Permalink
Wod
50 Ft FR Walking Lunges (2 x Kb)
1-1-1-1-1
-
Core
4 rds of
6 x Kb Windmills
12 x Hanging Leg Raises
-
12 Days Of Christmas
Tbc

Tuesday
04/12/18

Added 03rd December 2018Permalink
Wod
Skill Emom
Box Dips
Triple under/Double under Practice
-
12 Days of Christmas Wod/Finisher
3 min Max Burpee Box Jump Overs

Monday
03-12-18

Added 03rd December 2018Permalink
- Cf Scarborough Members during our Christmas night out -
-
Wod
'Jackie'
for time
1000m Row
50 x Thrusters
30 x Pull ups

Friday
30-11-18

Added 29th November 2018Permalink
Wod
Tng Power Snatch
3-3-3-3-3
-
20 min amrap - In Pairs (1:1)
12 x Press ups
12 x Cal Row
12 x Hollow Rocks 

Wednesday
28-11-18

Added 27th November 2018Permalink
Wod
5 rds for time
21 x Wall Balls (9/6)
12 x Stoh (50/35)

Tuesday
27-11-18

Added 26th November 2018Permalink
Wod
15 min emom
Min 1: 8-10 Russian Swings (32/24)
Min 2: 5 - 8 Box Jumps (30/24)
Min 3: 5 - 8 T2b
-
For time
800m Run
25 x Burpee Broad Jumps
800m Run

Monday
26-11-18

Added 25th November 2018Permalink
Wod
Front Squat
5-5-5-5-5
Bent Over Row
8-8-8-8

Friday
23-11-18

Added 22nd November 2018Permalink
Wod
2 rds of (in pairs)
2 mins Sled Push
2 mins Wtd Box Step Overs
2 mins Bear Crawls
2 mins Kb Carry
2 mins Air Bike

Wednesday
21-11-18

Added 20th November 2018Permalink
Focus
Rowing Technique
-
Wod
for time
2000m Row

Tuesday
20-11-19

Added 19th November 2018Permalink
Wod
4 rds of
Single Arm Rows
Ring Dips
-
For time
21-18-15
Db snatch (22.5/15)
Alt Db Lunges
Burpees
Sit ups

Monday
19-11-18

Added 18th November 2018Permalink
Wod
Thrusters
3-3-3-3-3
-
7 min amrap
9 x Thrusters
35 x Double unders

Friday
16-11-18

Added 15th November 2018Permalink
Wod
10 Min Amrap
5 x Power Cleans (90/60)
10 x T2b

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