W.O.D / Blog
Added 06th December 2018Permalink
WodPush Jerk3-3-3-3-3-12 Min amrap (in pairs)8 x Deadlifts (60/40)8 x Hang Power Cleans 8 x Stoh-
Added 05th December 2018Permalink
Runningclub.jpg)
Added 04th December 2018Permalink
Wod50 Ft FR Walking Lunges (2 x Kb)1-1-1-1-1-Core4 rds of6 x Kb Windmills12 x Hanging Leg Raises-12 Days Of ChristmasTbc
Added 03rd December 2018Permalink
WodSkill EmomBox DipsTriple under/Double under Practice-12 Days of Christmas Wod/Finisher3 min Max Burpee Box Jump Overs
Added 03rd December 2018Permalink
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- Cf Scarborough Members during our Christmas night out --Wod'Jackie'for time1000m Row50 x Thrusters30 x Pull ups
Added 29th November 2018Permalink
Wod
Tng Power Snatch3-3-3-3-3-20 min amrap - In Pairs (1:1)12 x Press ups12 x Cal Row12 x Hollow Rocks
Added 27th November 2018Permalink
Wod5 rds for time21 x Wall Balls (9/6)12 x Stoh (50/35)
Added 26th November 2018Permalink
Wod15 min emomMin 1: 8-10 Russian Swings (32/24)Min 2: 5 - 8 Box Jumps (30/24)Min 3: 5 - 8 T2b-For time800m Run25 x Burpee Broad Jumps800m Run
Added 25th November 2018Permalink
WodFront Squat5-5-5-5-5Bent Over Row8-8-8-8
Added 22nd November 2018Permalink
Wod2 rds of (in pairs)2 mins Sled Push2 mins Wtd Box Step Overs2 mins Bear Crawls2 mins Kb Carry2 mins Air Bike
Added 20th November 2018Permalink
FocusRowing Technique-Wodfor time2000m Row
Added 19th November 2018Permalink
Wod4 rds ofSingle Arm RowsRing Dips-For time21-18-15Db snatch (22.5/15)Alt Db LungesBurpeesSit ups
Added 18th November 2018Permalink
WodThrusters3-3-3-3-3-7 min amrap9 x Thrusters35 x Double unders
Added 15th November 2018Permalink
Wod10 Min Amrap5 x Power Cleans (90/60)10 x T2b
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