W.O.D / Blog

Monday
25-03-19

Added 25th March 2019Permalink
Wod
Crossfit Open Wod 19.5
For time
33-27-21-15-9
Thrusters (42.5/30)
C2B Pull ups
(20 min cap)

Friday
22-03-19

Added 21st March 2019Permalink
Wod
'Nancy'
5 rds for time of
400m Run
15 x Oh Squats (42.5/30)

Wednesday
20-03-19

Added 19th March 2019Permalink
Focus
Halting Deadlifts
-
Wod
Deadlifts
3-3-3-3-3

Tuesday
19-03-19

Added 18th March 2019Permalink
Wod
Dumbbell Seesaw Press
12-12-12-12
After Each set 15 x Medball Sit ups
-
Death By Shuttle Run
Min 1: 20 yard sprint
Min 2: 40 yard sprint
Min 3: 60 yard sprint
Until you cant complete within the minute.
Etc

Monday
18-03-19

Added 18th March 2019Permalink
Wod
Crossfit Open Wod 19.4 
3 rds of
10 x Power Snatch 
12 x Bar Facing Burpees
3 mins rest
3 rds of
10 x Muscle Ups
12 x Bar Facing Burpees
12 min time cap

Monday
07-01-19

Added 06th January 2019Permalink
-
Wod
Crossfit Open Workout
18.2a
For time (12 min cap)
1-2-3-4-5-6-7-8-9-20
Db Front Squat (22.5/15)
Bar facing Burpees

Friday
04-01-19

Added 03rd January 2019Permalink
Wod
3 rds time
20 x Row Cals
20 x Push Press

Running Club
03-01-18

Added 03rd January 2019Permalink

Wednesday
02-01-19

Added 02nd January 2019Permalink
-
Wod
Front Squat
7 x 2 
(straight sets) 

Friday
28-12-18

Added 27th December 2018Permalink
Wod
CF Linchpin Wod
3 rds for time
400m Run
15 x Hang Power Snatch
9 x Burpee Over Bar

Friday
21-12-18

Added 20th December 2018Permalink
Wod
12 Days of Christmas Wod
TBC in class.

Wednesday
19-12-18

Added 18th December 2018Permalink
Wod
Sumo Deadlifts
5-5-5-5-5
-
Accessory
4 rds of
15 x Banded Glute Bridges
15 x Press ups
15 x Banded Pull Downs
-
12 Days Of Christmas...

Tuesday
18-12-18

Added 18th December 2018Permalink
Wod
12 Days of Christmas
3 km Run

Monday
17-12-18

Added 16th December 2018Permalink
Wod
for time
18-15-12-9-6-3
Thrusters
Power Snatch
T2b

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