W.O.D / Blog

Friday
07-06-19

Added 06th June 2019Permalink
Wod
4 rds of
10 x Incline Db Bench Press
10 x Pronate Rows
Rest as Needed
-
for time
100 x Double Unders
50m Oh Walk (2 x Kbs)
75 x Double Unders
100m Front Rack Walk
50 x Double unders
300m Farmers Walk
25 x Double unders

Wednesday
05-06-19

Added 04th June 2019Permalink
Wod
Complex
1-1-1-1
1 x Snatch Pull
1 x Hang Power Snatch
1 x Power Snatch
-
for time
30-20-10
Box Jumps
Kb swings

Tuesday
04-06-19

Added 03rd June 2019Permalink
Wod
Back Squat
5 x 5
(Straight sets)
-
Romanian Deadlifts
3 x 10
-
Strict Pull Emom
1 - 3 Strict Pull ups
(wtd if poss)

Monday
03-06-19

Added 02nd June 2019Permalink
-
Wod
for time
27-21-15-9
Db Burpee Deadlifts
Knee to Elbow

Friday
31-05-19

Added 30th May 2019Permalink
Wod
Single Arm Strict Press
8-8-8
-
18 Min Amrap (in pairs)
12 x Hollow Rocks
100m Run
20 x Wall Balls

Wednesday
29-05-19

Added 28th May 2019Permalink
Wod
for time
5 x 500m Row

Tuesday
28-05-19

Added 27th May 2019Permalink
-
Wod
Clean and Push Jerk
3-3-3-3-3-3
-
Single Arm Rows
3 x 10
Straight Hanging Leg Raises
3 x 10

Friday
24-05-19

Added 23rd May 2019Permalink
Wod
Death By Shuttle Run
Min 1: 10 m Sprint
Min 2: 20 m Sprint
Min 3: 30 m Sprint
Until you cant complete within the minute.Etc
Repeat from 19th March
Courtesy of Crossfit Linchpin

Wednesday
22-05-19

Added 21st May 2019Permalink
-
Wod
'Grace'
For time
30 x Clean and Jerk
 

Tuesday
21-05-19

Added 20th May 2019Permalink
Wod
Front Squat
1-3-5-10-1-3-5-10
- work across at same weight -

Monday
20-05-19

Added 19th May 2019Permalink
-
Wod
4 rds for time
400m Run
7 x Db Snatch (R)
7 x Db Snatch (L)
7 x Thrusters
9 x S Pull ups (ring rows)
9 x S Knees to elbow (knee raises) 
courtesy of cf Linchpin

Friday
17-05-19

Added 16th May 2019Permalink
Wod
In Pairs
3 rds for time of
40 x Dumbbell Deadlifts
80 x Double unders
40 x weighted step ups
80 x Double unders

Wednesday
15-05-19

Added 14th May 2019Permalink
Wod
4 rds of
5 x Push Press
5 x Bounding Box Jumps
-
for time
50 x Pull ups
50 x Burpees
800m Run

Tuesday
14-05-19

Added 13th May 2019Permalink
Wod
Elizabeth
for time
21-15-9
Power Cleans
Ring Dips

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