W.O.D / Blog
Added 25th March 2019Permalink
Wod Crossfit Open Wod 19.5 For time 33-27-21-15-9 Thrusters (42.5/30) C2B Pull ups (20 min cap)
Added 21st March 2019Permalink
Wod 'Nancy'
5 rds for time of 400m Run 15 x Oh Squats (42.5/30)
Added 19th March 2019Permalink
Focus Halting Deadlifts - Wod Deadlifts 3-3-3-3-3
Added 18th March 2019Permalink
Wod Dumbbell Seesaw Press 12-12-12-12 After Each set 15 x Medball Sit ups - Death By Shuttle Run Min 1: 20 yard sprint Min 2: 40 yard sprint Min 3: 60 yard sprint Until you cant complete within the minute. Etc
Added 18th March 2019Permalink
Wod Crossfit Open Wod 19.4 3 rds of 10 x Power Snatch 12 x Bar Facing Burpees 3 mins rest 3 rds of 10 x Muscle Ups 12 x Bar Facing Burpees 12 min time cap
Added 06th January 2019Permalink
- Wod Crossfit Open Workout 18.2a For time (12 min cap) 1-2-3-4-5-6-7-8-9-20 Db Front Squat (22.5/15) Bar facing Burpees
Added 03rd January 2019Permalink
Wod 3 rds time 20 x Row Cals 20 x Push Press
Added 03rd January 2019Permalink
Added 02nd January 2019Permalink
- Wod Front Squat 7 x 2 (straight sets)
Added 27th December 2018Permalink
Wod CF Linchpin Wod 3 rds for time 400m Run 15 x Hang Power Snatch 9 x Burpee Over Bar
Added 20th December 2018Permalink
Wod 12 Days of Christmas Wod TBC in class.
Added 18th December 2018Permalink
Wod Sumo Deadlifts 5-5-5-5-5 - Accessory 4 rds of 15 x Banded Glute Bridges 15 x Press ups 15 x Banded Pull Downs - 12 Days Of Christmas...
Added 18th December 2018Permalink
Wod 12 Days of Christmas 3 km Run
Added 16th December 2018Permalink
Wod for time 18-15-12-9-6-3 Thrusters Power Snatch T2b
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