W.O.D / Blog

Wednesday
14-11-18

Added 13th November 2018Permalink
Wod
Kb Complex
5 rds of 10 reps
1 x Kb Deadlift - 1 x Clean + 1 x Squat (L side)
1 x Kb Deadlift - 1 x Clean + 1 x Squat (R side)
-
3 rds for time
15 x Cal Row
10 x Burpee Over rower

Tuesday
13-11-18

Added 12th November 2018Permalink
Wod
5 rds of
CG Bench Press
1 min Rest
Chin ups
-
Tabata Sit ups

Monday
12-11-18

Added 11th November 2018Permalink
Wod
For time
1000m Row
1 Mile Run
100 x Double Unders

Friday
09-11-18

Added 08th November 2018Permalink
Wod
Deadlift
5-5-3-3-1-1
-
4 rds of
Single Arm Rows 
 Chinese Plank
 

Wednesday
07-11-18

Added 06th November 2018Permalink
Wod
Strict Press 
5-5-3-3-1-1+
-
For time (in Pairs)
10-9-8-7-6-5-4-3-2-1
Db Stoh (22.5/15)
Box Jump Overs (24/20)

Tuesday
06-11-18

Added 05th November 2018Permalink
Wod
Kipping Pull ups
-
3 rds for time
400m Run
15 x Burpees
15 x V-sits

Monday
05-11-18

Added 04th November 2018Permalink
Wod
Back Squat
5-5-3-3-1-1
-
Amrap
10 x Deadlifts
15 x Press ups
20 x Squats

Friday
02-11-18

Added 01st November 2018Permalink
Wod
Snatch Complex
1-1-1-1
Open Workout 14.1
10 Min Amrap
30 x Double unders
10 x Power Snatch

Wednesday
31-10-18

Added 30th October 2018Permalink
Skill
4 rds of
30 secs Strict K2e
30 secs rest
30 secs walk walk
30 secs rest
-
20 min Emom
Double Kb Front Squats
Bike/Row Cals
Db Stoh
Run

Tuesday
31-10-18

Added 30th October 2018Permalink
Wod
Deadlift
8-8-8
-
In Pairs
Hang Power Cleans
Burpee over bar
Sit ups

Monday
29-10-18

Added 28th October 2018Permalink
Wod
Strict Press
8-8-8
-
For time
30-25-20
Box Jumps
Wall Balls

Friday
26-10-18

Added 25th October 2018Permalink
Wod
Split Jerk
-
Emom 
Split Jerk
-
Core
5 rds of
20 sec Handstand Hold
20 sec Plank
20 sec Side Plank (L)
20 sec Side Plank (R)

Running Club
24-10-18

Added 24th October 2018Permalink

Wednesday
24-09-18

Added 23rd October 2018Permalink
Wod
Back Squat
8-8-8
-
Tabata
Medball Cleans
Burpees

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