W.O.D / Blog

Monday
13-05-19

Added 12th May 2019Permalink
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Wod
Back Squat
2-2-2-2-2-2-2
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Finisher
10 Min Emom
Min 1: 18/20 x Cal Row/Bike
Min 2: 20 x Russian Swings

Friday
10-05-19

Added 09th May 2019Permalink
Wod
5 rds for time
200m Run
8 x Push Jerk
12 x T2b

Wednesday
08-05-19

Added 07th May 2019Permalink
Wod
Deadlifts 
Build to a 5Rm
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7 min amrap
10 x Deadlifts (60/40)
14 x Box Jumps (24/20)

Tuesday
07-05-19

Added 06th May 2019Permalink
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Wod
for time
20-18-16-14-12-10-8-6-4-2
Medball Cleans (9/6)
Burpees

Friday
03-05-19

Added 02nd May 2019Permalink
Wod
10 Min Emom
Min 1: Ball Ups
Min 2: Wall Walks
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In 15 mins (in pairs)
100/80 Cals
 then amrap 
6 x Burpee bos jumps
12 x Ball ups

Wednesday
01-05-19

Added 01st May 2019Permalink
Wod
E3mom x 10
1 x Hang Squat Clean
1 x Front Squat
1 x Push Jerk
(Cf Linchpin)

Tuesday
30-04-19

Added 29th April 2019Permalink
Wod
In 12 min
Build to a Heavy 6 Rep (3 each side)
Turkish Get up
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3 rds for time of
50 x Double Unders
21 x Dumbbell Snatch
200m Run

Monday
29-04-19

Added 28th April 2019Permalink
Wod
Cindy
20 Min amrap
5 x Pull ups
10 x Press ups
15 x Squats

Friday
26-04-19

Added 25th April 2019Permalink
Wod
Deadstop Front Squats
5 x 2
-
8 min ascendning Ladder
1-3-5-7-9 +
Front Squats (50/35)
Box Jump Overs (24/20)

Wednesday
24-04-19

Added 23rd April 2019Permalink
Focus/Drills
Split Jerk
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Wod
4 rds for time
15 x Plate Gtoh
20 x Oh Lunges
25 x Sit ups

SWEAT
24-04-1`9

Added 23rd April 2019Permalink
Do you have a Wedding to prepare for or just want to get in shape for summer?
-
Our SWEAT class is designed to get your heart rate up and get (as the name suggests) 
a sweat on, allowing you to make the most of your time in the gym.
-
drop us a message if you would like to arrange a free class!
crossfitscarboroughuk@gmail.com
-
SWEAT is every Monday, Wednesday and Friday at 7.30pm

Tuesday
24-04-19

Added 23rd April 2019Permalink
Wod
4 rds of
5 - 8 Chin ups
5 - 8 Ring Dips
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For Distance
Row 5 mins
Rest 5 mins
Row 4 mins
Rest 4 mins
Row 3 mins
Rest 3 mins
Row 2 mins
Rest 2 mins

Wednesday
17-04-19

Added 16th April 2019Permalink
Wod
Snatch Pulls
2-2-2-2-2
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5 rds for reps
30 secs on/30 secs off
Knees to elbows
Burpees
Row Cals
Lateral Ball Slams

Tuesday
16-04-19

Added 15th April 2019Permalink
Wod
3 rds for time
800m Run
50 x Wall Balls (9/6)

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