W.O.D / Blog

Merry Christmas
Christmas Opening Hours

Added 14th December 2018Permalink
Mon 24th, Christmas Eve - 8 am Team Wod + Open Gym 10 - 11 am
Tues 25th, Christmas Day - Closed
Wed 26th, Boxing Day - Closed
Thurs 27th - Closed
Fri 28th - As Usual
Sat 29th - As Usual
Sun 30th - Closed
Mon 31st, New Years Eve - 8 am Team Wod + Open Gym 10 - 11 am
Tues 1 st Jan - Closed
Wed 2nd Jan - Normal Hours Resume

Friday
14-12-18

Added 13th December 2018Permalink
Wod
For time
21-18-15-12
Row Cals
Burpees
-
12 Days of Christmas Finisher
200m Walking Lunges

Wednesday
12-12-18

Added 11th December 2018Permalink
Focus
Shoulder mobility
-
Wod
Half Kneeling KB/Db Press
Chin ups
+
Accessory Work

Tuesday
11-12-18

Added 10th December 2018Permalink
Wod
For time
40 x Dus
8 x squat Cleans (70/50)
40 x Dus
6 x Squat Cleans
40 x Dus
4 x Squat Cleans
40 x Dus
2 x Squat Cleans

Monday
10-12-18

Added 09th December 2018Permalink
Well done to Andy And Becky who competed at Form Fitness in Leeds
this last weekend.
-
Wod
5 rds for time
300m Run
15 x Kb swings (24/16)
15 x Box Jumps (24/20)

Friday
07-12-18

Added 06th December 2018Permalink
Wod
Push Jerk
3-3-3-3-3
-
12 Min amrap (in pairs)
8 x Deadlifts (60/40)
8 x Hang Power Cleans 
8 x Stoh
-

Running Club
6 pm Every Thursday

Added 05th December 2018Permalink

Wednesday
05-12-18

Added 04th December 2018Permalink
Wod
50 Ft FR Walking Lunges (2 x Kb)
1-1-1-1-1
-
Core
4 rds of
6 x Kb Windmills
12 x Hanging Leg Raises
-
12 Days Of Christmas
Tbc

Tuesday
04/12/18

Added 03rd December 2018Permalink
Wod
Skill Emom
Box Dips
Triple under/Double under Practice
-
12 Days of Christmas Wod/Finisher
3 min Max Burpee Box Jump Overs

Monday
03-12-18

Added 03rd December 2018Permalink
- Cf Scarborough Members during our Christmas night out -
-
Wod
'Jackie'
for time
1000m Row
50 x Thrusters
30 x Pull ups

Friday
30-11-18

Added 29th November 2018Permalink
Wod
Tng Power Snatch
3-3-3-3-3
-
20 min amrap - In Pairs (1:1)
12 x Press ups
12 x Cal Row
12 x Hollow Rocks 

Wednesday
28-11-18

Added 27th November 2018Permalink
Wod
5 rds for time
21 x Wall Balls (9/6)
12 x Stoh (50/35)

Tuesday
27-11-18

Added 26th November 2018Permalink
Wod
15 min emom
Min 1: 8-10 Russian Swings (32/24)
Min 2: 5 - 8 Box Jumps (30/24)
Min 3: 5 - 8 T2b
-
For time
800m Run
25 x Burpee Broad Jumps
800m Run

Monday
26-11-18

Added 25th November 2018Permalink
Wod
Front Squat
5-5-5-5-5
Bent Over Row
8-8-8-8

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