Exercise progress

Member Shout Out!

22nd January 2020

Member shoutout!Huge shout out to Lisa Dawson for this epic transformation. Lisa is always super dedicated when working towards specific goals. Improving her nutrition was one of the goals. Our Priority was making sure Lisa was actually eating enough food to meet her energy requirements. Lisa is constantly active at work and in the gym. […]

people lifting weights

Partner Wod Wednesday…

15th January 2020

Wod 24 min amrap – Max  Combined Distance 0 – 8 mins – 1 person skis while the other holds a plate over head (20/15) Every time you swap over 8 X synchro air squats. 9 – 17 mins – 1 Person Bikes while the other holds 30kg/20 of plates (bear hug). Everytime you swap […]