Finishing the week strong!
15th February 2020
Wod2 rds for time of…30 x Db Snatch (22.5/15)30 x Cal Bike30 x Box Jumps (24/20)30 x Bike Cals30 x Ball Slams30 x BIke Cals
10th February 2020
There are not many success stories bigger than that of gym member, Sian Johnson. Due to her hard work and commitment she has managed to achieve so much and completely change her situation. “Before Joining Crossfit I considered myself very overweight. I remember going to the doctors for a routine health check and there being […]
Long standing member/ fan favourite Pat Dixon booked in for her 550th session this week. Thats epic commitment!
Member Shout Out!
22nd January 2020
Member shoutout!Huge shout out to Lisa Dawson for this epic transformation. Lisa is always super dedicated when working towards specific goals. Improving her nutrition was one of the goals. Our Priority was making sure Lisa was actually eating enough food to meet her energy requirements. Lisa is constantly active at work and in the gym. […]
Partner Wod Wednesday…
15th January 2020
Wod 24 min amrap – Max Combined Distance 0 – 8 mins – 1 person skis while the other holds a plate over head (20/15) Every time you swap over 8 X synchro air squats. 9 – 17 mins – 1 Person Bikes while the other holds 30kg/20 of plates (bear hug). Everytime you swap […]