Blog

Struggling to train?

9th April 2020

We have the answer!! In these unprecedented times, we are taking a new approach to supporting members remotely. Working out at home can be difficult – finding the motivation can be challenging. Our online classes provide the motivation you are missing. Our classes are specifically designed to help you maintain your fitness level and develop […]

Finishing the week strong!

15th February 2020

Wod2 rds for time of…30 x Db Snatch (22.5/15)30 x Cal Bike30 x Box Jumps (24/20)30 x Bike Cals30 x Ball Slams30 x BIke Cals

Success Story!

10th February 2020

There are not many success stories bigger than that of gym member, Sian Johnson. Due to her hard work and commitment she has managed to achieve so much and completely change her situation. “Before Joining Crossfit I considered myself very overweight. I remember going to the doctors for a routine health check and there being […]

500 Club.

Long standing member/ fan favourite Pat Dixon booked in for her 550th session this week. Thats epic commitment!

Exercise progress

Member Shout Out!

22nd January 2020

Member shoutout!Huge shout out to Lisa Dawson for this epic transformation. Lisa is always super dedicated when working towards specific goals. Improving her nutrition was one of the goals. Our Priority was making sure Lisa was actually eating enough food to meet her energy requirements. Lisa is constantly active at work and in the gym. […]

people lifting weights

Partner Wod Wednesday…

15th January 2020

Wod 24 min amrap – Max  Combined Distance 0 – 8 mins – 1 person skis while the other holds a plate over head (20/15) Every time you swap over 8 X synchro air squats. 9 – 17 mins – 1 Person Bikes while the other holds 30kg/20 of plates (bear hug). Everytime you swap […]