...a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health and weight loss to better performance in life and sport. The program works for everyone from people who’ve never been to the most experienced gym goer.
...completely different every day so you stay motivated. Our movements are functional and mimic tasks of everyday life to keep you in top health for as long as possible. Everything we do can be modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman 2002